X. Ladies and gentlemen, boys and girls and friends me and by an airy itself, bad kiss. You want to remind you that, even though we see it in the morning, it starts in the evening their morning do Sleeping and then away you know to do lake when you're sleeping so I don't see a six. They just go on morning. Dew cause. You see it in the morning right because it's a gift cause you sue with it. I've been here all evening, do sped. yesterday represents what I prefer be called. It will start a referendum to say I've been here all evening do except due to a new look into citys, were really hit his morning. Do it and realize it thanks your show me science and add a do. biologist I've been schooled undue algae. He said

Ok, I'm just dig a real, I said just having fun like you like a drink, the bed lincoln dewey terror. From a relief it We have bedtimes here and I'm trying to get it, bring it to a point cause as to what am I targeting a new listener. You might say what is it? What goodness, Europe should stand for sleep with made. Podcast puts sleeper.

all right, a buddy. It is scoot, sir. This is where I talk about the patriot. It is time to set your reminders to check out the patriot tomorrow. So I heard from more more recent patrons say is said: just tell people to set a reminder. We really do want to sport. The show cause. We know how good it feels when we support the show. We know bottle that sweet bonus content and we know where we're wrong rely on the podcast a night after night after night, and we appreciate the work that goes into the show but really comes down to. It really feels good to be a patron. But a lot of the recent pages said the biggest hurdle is remembered in the morning is so right now set an alarm for yourself. You could use a a siri on your phone, just press down the button and say hey as I are. I remind me tomorrow at ten, a m to go to sleep and a podcast dot com. Slash patron p, a t, r, o n or hey smart speaker, whose name starts with a a or a g or whatever, or on your android phone. I don't know how to do it. You could actually manually set an alarm or write a note and put it on your floor. Go to soup in a podcast at camp sash patron tomorrow in support the podcast. It puts you to sleep as set a reminder right now. Go ahead. I'll, give you a few seconds set to sleep with me: podcast, dot com, slash patron, go to sleep with me: podcast dot com, slash patron, uk great! You get that set up! Thank you! So much and thanks ahead of time for setting an alarm taken action you'll be doing yourself a favor. Once you see all the amazing bonus content and what you can do with it, but you're also going to feel great about it and then join the patron discord and you'll be a part of the patron family so that soup

Replied guest. I capsized patron dykes over, but I are eight or body. This is an all intro episode. These come out now long weekends. You know my put out if you love all interruptus, it's ten and twenty are patrons get to all intra besides a month, in addition to the ones we put out, but if you love all intra besides you let me know about it is looking at what we will, however, can handle the toy twenty three, maybe we'll put out more. In addition, those ones you can get it not patriarch too, but yet hope you enjoy the long weekend. Andy, here's an all intra pursued, and if you want more, you wanna support to show you know tonnage whale patients get to all our troops. So it's a month and all night compilation episode a month a bonus episode every single month in additional ad free episodes choice a week, a five hour patrons get those as well as well as two story. Only up so soon you could support, should sleep in me by casting capsized patron and now I prevent proof, and now I'm happy present scooter after scooter after scooter, intro initial here, you upon, I thought, sink, turning mind, rethink trouble. Getting to see travel staying asleep will welcome this time for sleep with me. The pond cast they put you to sleep. We do as a bedtime story owes you need to do, is get in bed in turn, and lakes impressively do the rest would have going to attempt to do is create a safe place where you could set aside whatever's keeping you wake, whether its it dogs feelings physical. Do you know something I hear you're thinking about something you're feeling experiencing physically? Something is coming up her or do they go in an emotionally or you know, travel changes, a routine baffling stuff whatever it is. It's giving awakened linked to take your mind after that. Would a minute do is Emily, send my voice in a no mention due to tap the show

the going to send my voice across the deep dark night them to use lulling, soothing, creaky, dulcet jones. Whose me indoors is superfluous. Tangent, sir trade is just slow down. My superfluous is a war whoa whoa do you. Slow down. Would you get there? Oh you is this one of those ones where I'm a boy with a wagon walking to faster sir. you idiot dad doesn't look like a wagon mason. Oh no, this issue, a superfluous tangent, wouldn't wouldn't haymakers talkin about lad. You, sir, have you ever been of PE teacher picks cause. Could you judge exactly like a ninety percent of p teachers have come across when an authority figure and I'm here to figure out what your lie les Shirky a maybe I could have upper. I forget to come back to you in

Hopefully, Al Bashir dimension their movie, you never ending story or something because sir, but I get, get to my new listeners. It you're what Do Is there a medicine, my lowing shooting tones wireless meanders, superfluous changes as you, so what I would do it I'm trying to create a safe place? You could sit aside o surface, giving away credit said daddy. Ideally a safe place where I could just earn or a creator foster a little bit of relaxation illuminate space for you wherever you are to get. I'm a bit more comfortable. to get a little bit more settled or just be. Where you are but again illicit me, maybe so denounces good is going on. You know what I mean

it's, gonna, be weird her good. This is a safely sue, besides, which keeping you awake in a reason to save places can avert counter intuitive. because he's a move which grows defect, and I know this stuff in a couple of things. If you knew you don't really need to listen. This is one of the few bad cast, sir. In future, safe places once its established, you're gonna pay attention to what you say. ok, so I have two. This is bad, guess aren't I so I can fall asleep. Kind of listen. You can listen You can barely listen. I cannot see how it goes. You may mean a move over. to a set of safe place. Resale like white grew, can can't hear you talking. So you see you if your news she, how goes, I guess I sang, but pressure, listen there's all,

no pressure to fall asleep lake. It. A weird thing is said: this is a bad guess. It's gonna hear, as you fall asleep, I know say the pot cast to put you to sleep cause. It's so flashy What is more, the pad cast to be here, as you drift after you barely kind illicit, but you know canaan listen to her and listen to it. If you need to Now the reason shows or an hour is sick. If you plenty of time moves. So if you you know, if you can't sleep, here's the thing and make the show just as much schiffer the percentage of listeners he can't sleep. His listeners have fall asleep in five minutes. so? I guess I don't know. I guess I don't know where my pony was. My boy was, you need to listen to me and there's no pressure fall asleep. it also a few new structurally? What to expect their observance? are you and you're the authority figure wonder what that superfluous. Stanchion is walking around with.

Ok? I just wanted to tell you about the structure of my pad cast. What's a bad castro boy, it's something you might enjoy audio Is this in this case Japan has starts often an intro. Like w mac radio. I am not familiar with the epp, and did they say w mac, let w I may see radio it puts takes. You know american whack or certain they say. So you go that's how they start to show, sir. Oh you like a rock rudy Tutti, that your favorite dj ass. She had seen rude judy cool today, playlist What shines of the circus or songs of carnival is a liquor Zidoc they had before the current flower. Oh no, it's issue they start. Ok! Well, we know tat, you that's great. You know.

yesterday's show search, often introvert a little bit different than that because say the intro the part of the pod cast its but within a show, how can there be shown then show well take some imagination? I guess sir. The intro. Here's a question for you: she home it s, curious Pretty figure you just gonna of lake okay, this is, is it if you weren't in an authority figure then you couldn't just walk up to people in their imagination say. Would you do and lead net thing around? It looks like a wagon till I stopped and looked at it. If you, an authority figure you'd probably have taken away. If you are a curious in, you saw boy walking around with a superfluous tangent on a leash, Natalie sped away, but I could see a make them stake. Ere you, buddy you weren't in authority figure you might,

any with some people might easier way. Under the conversation, hey. You is that it having usually that's when I walk around at so usual attempt, rapport building when I walk around us, therefore stand, and they say he was so because I want to say: is that your pay? It was then they start to look ahead it eczema. Anyway, you showed Intro is to ease people into bedtime, is worded people's wind down routine for most listeners. Then new listeners will just gonna can discover how work through them, but a lot we will start to shows, are getting ready for bed you know, and then they wind down, maybe they're brushing their teeth. Maybe thirty embed yummy. they get a lot of you, no human animal interaction. They say. Oh I'm, just getting my pet ready forbid. Maybe It's family saying

you may be listening it whatever. It is. It's just short of easing you and a bed time because it gets. That's a thing you can't really am sure move may be for you and for some people you could get in bed like an authority figure. and you say man, I'm a bed like a ball, since it would say, wait a signal would mean What is it No anyway, you see a bed like boss way in I go to bed and I saw him duncan need say: ok, Well, the brat were different. We know different people probably cause me. Do I need a wine down. I need the ease and bed time. Indeed, along runway, I dont know like a bar sir Unless you know, must your boss is riding around on a tray sickle. in know try to catch up with the boy. That's leading a superfluous meander around.

In honor, you gotta headphones unease listenin to the station with sir circus, in carnival music. I'm so they even confused me. I know those who pointless meander. Yet I don't even know it's. There was better say- since the intro as gay, each some familiar? Ideally it's comforting, or a reassuring, as you say, ok scoots here he's naked him he's gonna right. It makes some sense, probably won't get there. and you know just by digits- to establish a safe place, to tell you. That's the intro. Then there business between the intro in the show Its then there's a there, sir. Would you which comes out tonight. It's our premier pilot episode, vera, episodic glee, modular cereal new series,

the adventures of doktor triangle and I saw silly assist working title of it. What you will entitle will win. I think that's gonna be a title, but I'm not one hundred percent. Confident, that's gonna stay the title. Ever title at all. you really do. Do you really do have Jim teachers? Would you see you see? The world is sir, never mind I am. I was a p teacher, some just using you, sir, I know am sure. I apologise as wrong way like you. I was wrong how's it again. I'm sorry I was wrong. And try to find a new straw straw person for my liquor authority of trying to find a new Your first already figures said represent them. Ok, I keep referring you to you as the authority for it. Can I at least allude to the fact you have a flat top and are okay yeah cause. I had flatter Once you have so so

It's the structure of the show ends with some. Thank you. Send some good nights most into listeners who find in their day the first time they listen. They can say what no, because the podcast, it's different different than I expected, doesn't necessarily its necessarily parent at first, how it works or if it would even work in first, people. It doesn't work so given a few tries if it doesn't work for you go to sleep, me broadcast. I cancellation, no thank you and you can find some other options there, It showed a duchess structure. The show, in what you need to know, and yet I'm just walk around my pointless meander, yet known so I guess that's a good one of its its debts, its holding hands to natalie should sort of its hands her holding yet does a bit later, like a hedge, after can seek. Is it's almost like a changes when you look at it, I could see and

first impression that you saw thought it was a wagon cause. You know to sweden and around town square here, you could get to see? Has a long tail yet does have influences of her You know other forest friends. We could talk about a fantasy friends, sir Leon give em. I mean I guess for me, I'm gonna do I'm the can kid walkin around led miranda, pointless meander in europe can a person beds like a boy. It came surrey whenever I say beds like a boss. My brain go somewhere else immediately, and then I see it. comfortable at or not comfortable. With said how my feeling is it? complicated. You know, but do you know you it, but I do. I am aware that there are people that it falsely bassoon is her head. It's a pillow, I would say that is a key issue. May I dont go my pillow your Right, you just put it down bloom. So ditch

rate for you. Do you mind. I need the pad castor, but you might listen to it. You know four black sea should purposes her of her You say we need some little but different. Today, So that's it and you know that we get. You know this was an interesting it you glad to meet you. I am very clear their day you're one of these figures that lives within me is what one of the many thousands of fur beings like you know, rejoined join me when I put my head down to rest. I could use somebody that beds like about you know dave, but anyway a suit where's. That person that says I I have in my bed like bossy and on the other. He soon nobody seemed ok well, but it actually so anyway, a glad you're here, Basically, here keep you company. Is you drift off because

help I been there and you know not put my head down a fallen asleep right away. this morning, just to give you a little bit of taste to hope. I was awake, but in seattle I don't usually not usually eternal covers person where was reining in it was a little bit. Chile in never noticed status, but I had might do you unless we will save they have their covers, pulled up to their chin, my chin, each gin. I did I had makeovers pulled up to the judge. The hairs on make any change chin in iran I just felt good son of you. to do that now. You know you could shrink in greek and expand Sometimes it it's good in the breeze of the morning and it, of course he said woof, I dunno. I really felt good. I guess it's rare for me to say: wow who's really feels good. I got my covers pulled up to my chin. it had a laugh really did. I should call it was

Get caught myself. I was already wake They can and naturally gone into their position you know when you, when you re, we, when you get anyone can a morning cat mode in day to was true? I knew I d get up, but I wasn't in a total rush and I should have just said. I feel kentico cozy and cozy and nice room right covers or pulled up to my chin no wonder usually I just feel like. That's too warm for me, arts in life, my shoulders need to breathe, make sure you know. I always talk about kissing her own shoulders is a symbol in an act of self care. And so I, like my shoulders available for kissing at all times with today this morning, monsieur There's two net: they weren't demanding a fresh air or anything. So anyway, you, I guess mostly what are the and glad you're here?

work very hard and I strive in a year, and I really want to help you fall asleep in. Thank you so much for coming by. And here's a couple ways: we keep his show a girl one sleep with me. It is brought to you by progressive where customers who save by switching their home and car, save nearly eight hundred dollars on average, quote at progressive dot com, progressive casualty, insurance company and affiliates national average twelve months savings of seven hundred and ninety three dollars by new customers surveyed who saved with progressive between June twenty twenty one and may twenty twenty two potential savings will vary here you up all night tat, saying turning mind racing trouble getting to sleep trouble. Staying asleep will welcome This is sleep with me is a bad

they put shoe to sleep, we do. Is it bedtime story, ocean I need to do is get in bed turn out the lights and press play. I'm going to do the rest. What I'm going to attempt to do it to create a safe place where you could set aside whatever's keeping you awake so whether it sir thoughts things you're thinking about Where are your mind, thinking about and turned to get your attention about? Physical You feeling see you I experiencing physically we're feeling emotionally that might be coming up a military. Take your minor there. What do you say at this real nice is safe boy set aside year, region or set aside would have escaping new way. Grew like I said, then what I'll do is this in my voice, shook her ass, a deep dark night, a mini use of allowing

soothing creaky dulcet tones pointless meanders super. who was stanchion. Soul cow, it is you re. You issue nursing a nursing, superfluous tangents for one but I've never seen you have suit year, you're superfluous, stagnant, dating a tangents. It is hey? Don't they don't there? They have The differences are different in the normal. You do. You say they have a lover. Scarcity are superfluous food, superficial, weighty but alone. with scarcity. How do you do it? Scoots an ac will use a slow stirring motion a very slow. I scrape the sides kind of like a laker yet that's what I do. That's one of the ways I do it. A greek Adele citizens pointless meanders Anders, shall be. Sickly would thereby gas is here for a few new high doing I'm glad you're here. I hope I

and help those who knows by gas ogilvy heads of it doesnt work for everybody, but give future as a whole bay hoboken were, I hope it can help. I hope it works for you. It makes us shows cause. I have trouble fall. Asleep noted is sometimes sir, I echo, but you know I had to deal with the other surf waking up a you know, trip stuff, traveling stuff or you know sorts of feelings the sagoths sensation to get all those things go in I just make despite kissing and take you take your mind after they had so if your new, let me give you a couple things if what to expect guess is usually say a little bit different, It s a mild way, seeing its pretty different and a normal part, gas or even enormously laker like something links geared towards sleep. It's really like the company, the you sick account accompany you, dont dumping,

its kept, but you don't need to keep a. I think. Maybe I should seal their went up and altogether said, did sleep with me? It's like company, that's kept is that you don't need to keep her is she stooge would mean well when we try to explain it to. Let me get to new lesser though so. If I get but different structurally. What to expect is a show start off with a few minutes, a business as we keep podcast worry. So this example ability of the company shows up. He said I want to greet you right away. So, like know that's different there it is, it will be able to keep a bad gas reuse. It will also keep to portugal at san in it I have this in order to do the police to greet you. Reno is sir, those people support. The shots were fired. but such ass. It is this as such important for new listeners as a regular listeners also starts over business, then there's the intro

which kind of you it will. You might get to the point of companies kept it. You don't need to keep a right away because the intro was kind of a show within a show for a lot of people their bed down bedtime. I go to bed down wind down routine, You get into bed a liquor. I think a lot of things that don't necessarily work. Ghana. Thank you make you feel like hey. This is gonna, be quick, a minister my fingers him to count to ten. You know when a jingo, some wind chimes gonna go? Will you know shoe scooby do and you're gonna be asleep in a in you know, I'm a I've been doing this a long time. That's her get these creek Elsa tones one point: may meanders used to have a boy to video dull da fir wood so whose Who was my point so I was the intro is as it should. The issue in a bedtime

So if you're not interested the intro use. When I get to the top of a partnership, were tonight will be taken by doktor who just kept his body, in twenty minutes or so and it, but so is the show there's the intro easily. Like I talk about the pod gaster about twelve minutes, in ramble. a kind of a monologue to fashion you know, have as well as we like to say round here these words heavy and log to have you saw it logs. Each more of just like a friendly, friendly banter who had just like your greeting guess at the house. But here is a good thing. If this disease, bad care cetera at all, and you don't get agree, make, as you say, Palais now you can say there's scoots ramble in, but I will build here you even. If your partner says is santa pod, kid talking nonsense

and then you might say he's a bad man dear without a doubt, and then you can both ever laugh at that might end. I wouldn't hear any of that. You know do just you do, but craig yourselves, you sheep, and a kid he's more like. It is bad twain That's pretty much sums me up ie and do so always use- and I pointed out, is so the intro scan of lake of familiar friend that you don't have to entertain or that you can t talk about indigestible way. I just wonder by sea scoop. What's gonna scoots, nine more naturally, I am only canna. Listenin wouldn't register dark in lebanon. End of condition due to just barely listen. That's one of the other things round the show this is one of the few bad cash. No need to listen to you. Could you can be around. It certainly work the company's kept you she will.

Two scoops is going to keep me company, but I don't have to keep him. You know I don't have to it's. It's a weird social that it's not a dyna, it's a social dynamic without the dynamic parts, you see. It is no doubt that there is no dine and where are we die there's no dynamic cheer like I said, there's this is superfluous to do it a high the scarcity. I don't know, maybe it's a low viscosity right. Thank you. You're totally may mixed up maya mixed up metaphors. I bet you do. Oh, so the intro is away. Introduce you to the show, in the eu in the bed time interest. Can guph around, maybe make bedtime a little bit less serious, maybe later take a little busy, grouchy poos at bedtime. Because for me to talk about eventide, where my brain bad, Sir yeah, but a lot of the times, my brain bad, so it it is like a bunch of guests showing up as soon as my head. It's a pillow,

all these little you the function parts, my personality stir. Do you hate uses word carbon lays asia. He drew outcome. yes, sir, did you realize your efficiency too? We don't even tracker efficiency today how an inefficient, as that, in its ok and then six great bird missy, you how come you were you, the last person in your glass ever to kiss a girl, It's a wooden kiss, a girl on six great. So technically, no. Indeed, in my second and age, groups is a point of order. Point of order. No, it's ok, wake I'm trying to go to bed here. Actually and then made. No pardon me would be like it when a woman to sit when is April fifteenth. Oh, my goodness, sir. And do not you know, there's different parts of us. In the one my attention really like a guest would endure it,

For me at least, it's really hard to say: hey, listen, I guess is I've done the bud? Guess I have learned say brian, at the best time, to to discuss the stuff right now I'm just gonna. Listen this bad, castor, kasturba spared kit which all like you could snow you up with diamond. You say a liquid get snuggled here, scooters our guest stirred that we don't have to entertain in he can bear he barely entertains us. He doesn't know the difference between high and low viscosity. It displayed lake, your consuming over its lifetime of four thousand hours motor oil, a commercial sir in and maybe efficiency brain would say, would actually that actually whole college completely accurate, no hope that doesn't happen like, like you say, ok, when a moving on to the next phase of existence, sir, it say: well,

Let's see you know he drove you tried to do this. She tried to hurt sue. I would like that rundown, you see. Are you going to you? Can we can we have like a stance component, or can I get a couple info fairfax? And you know it so the whole peter saying or whatever organism puzzling, bower cougar. We just do run through no, for maybe twenty years, because you have all the data there. I'm assuming you say well, let's run through some info how many hours and motor oil commercials have consumed there. I'd like to see the top thirty owed me interested in eighty soak, a bird in a break for cereals gotta be way way up there. the motor oil. I would put it in the town a minute later you see which the openness and it s a key word in its evils over used to that's why viscosity I mean probably hard to smell. So maybe they do you listen here. We can use it in spelling bee because it's a word that every child scene,

eddie, you know most children, not every innocent children are watching every single thing I guess, I don't have it uses If you're. If your motor oil company free advice She and I have seen power in a friggin ads from you to better. Most another have talked about clearly. Next him do a search, scibili gear areas. what about a verbal It's him didn't amid viscosity, it's the only mid viscosity motor oil, its hopperson, I'd say whom interesting you ve been listening enemy here. so, okay, so woozy saying. Oh, you don't need to listen to me. Also, no pressure to fall asleep, a the event at the reason shows about an hour. is concerned, I want you have plenty of time to easing in drift off at your leisure

click a guest as to who will be here. Talk and don't worry bout. Keep me company, I'm here to kick. My companies kept sir. The company that's kept. The you don't need keep rate. Is that what I said like I'm keeping the company here now keep me company, so I'm just gonna be here. Talk in, He is dead, so the thing is, if you can't fall asleep, I'm going to be here for about an hour or so. If you can't sleep, you can queue up episode after episode, here too, the very end and make it No, because I truly believe you do deserve a good night's sleep, a good night's rest some moments of comfort in solitude innovation, enable that somehow You knows it's an honor, so something is powerful and if I can have a connection to that, just ramble in india. and talking about doctor who later

you might see scoots in a watch doctor who and what we learned last year. Okay, don't worry you won't recognize it you'd say was eder was in a store in our guns. Guard story about pencils know those scoots, so I can about it there, says doktor who in the title, but I yeah, I don't know, I'm not sure, has yet to surrender just talk and actor who banana meandering lulling soothing way in a That's about it. You need to listen to me. No pressure fall, asleep shows about an hour starts Put the intro dinner soup business intro business, a doctor for about forty five? Fifty minutes, some thank yous at the end and that's it in and give a show if you try some ninety nine point: nine percent of listeners sedative a few tries before the shorter working for them

but eight would a real. Much knows I'm glad you're here and I worked very hard. I strive in iron in a really one hope you fall sleep the thanks again for governed by hey. Are you up all night tossing turning mind racing trouble getting to sleep trouble staying sleep well, welcome. This is sleep with me. The pad can support shoe to sleeper. We do. A bedtime story, all you need to do is good in bed turn out the lights impress belay, I'm going do the rest, what I'm going to attempt to do This creates a safe place where you could set aside. Whatever keeping you awake, whether it's a thoughts so feelings physical, sensations changes in time or temperature Change is like a routine if you're routine changes. Of course I want to be here to help with that or wherever misgiving away.

so, can we serve your thinking about it could be something your experiencing physically feeling emotionally echo, it your work in the second or third shift. You travel whatever to his seminar. Take your mind off of that I'd like to try, From a to do is to send my voice across the deep dark night em into use, allowing choosing creaky dulcet jones pointless meanders super who was king engine sue, be gone off topic. Their views Why do people ask a laker saw me just to talk about creek, each creaky dulcet tones. Really could do that's a totally legitimate question. People have its creaky. She r e k. Why? I think you can hear that part of it. You say creaky dulcet tones. It is what you sound like dull, sid, the goddamn soussio loser dulcet tones blake we're.

Those are like the sweet sweet sounds. You know like a great kroner, so the world but so wish. My point out three kedasa jones, pointless me understood this autumn. Medusa send my voice cross a deep dark night. You so sayings. even if your new, maybe I'll, talk about that a little bit but a social new exists. It will do so. My voice grossly we're gonna, do in about a single covered, all that stuff there. so. If you knew me to tell you a couple of things are glad you're here, I'm really trying to create a safe place to really could set aside were escaping awake, let rider in and get comfortable gig, you know, ended and get some rest. but yo yo, structurally weak some actual here's, what you expect structurally, if your new or why Hunting is, if you knew a lot of people say, takes two or three tries to get used to this bad cast. It's like

it's a guitar, reverse gonna tolerance, guess it some people say: oh you build of a town to that in the wake you were like it envisaged. In this case, you gonna learned not to tolerate skewed. Sir. It's wicked tolerable level of background noise that you can tune in and out of, I guess in some sense, sir, So what do I mean where, since I guess you need to listen to That's gonna! One of the general rules we have around here is like ok, you first rule no really need to listen to me. You can listen to me, but if you and it's better to lower me down to earth like a tolerable, mumbled. At sign to worry, if you want to listen to me I make the show from beginning to end So if you want to listen or you need to listen, you need some company. Because you can't sleep, I'm here to the end, and that also goes for the second kind of rule were kind

like almost a regenerate lied and on over the lake which rule day, you don't really need follow guy headline, I guess sir suggests. You suggested guideline restriction, shouldn't. You don't need to listen to me. No pressure to fall asleep. This is a one sleep had guessed, it were a man actually not here. A good but you to sleep, I'm here to keep you company. While you fall asleep however, along that takes for some people literally is a few seconds in for some people. They don't sleep they just don't listen, so you feel subject eu issue. If you can't sleep and be her till the very end, he and you could Europe episode after episode, if you needed, is that the purpose of the show, let's, why put so much work into it, some, since a really think that is one of the reasons it works is rica's, sir, because they put so much rick into it. You really don't need to listen to it in what you could into it.

So you don't need no pressure. Listen, no pressure to fall asleep! It just kick back structurally. What to expect to have you here with me? This far show starts off with business That's a literally wouldn't the business at the top of the show in between the intro stories. Literally, how were able to bring the show too for free. So appreciated that's more for regular listers? If you knew that stuff, not important business, us an important if your new more see her girls who so do after the business is the intro. In in intro is like around twelve to fourteen minutes or so of me, rambling into talking about nothing new to widow liquor. yeah. That would be ways to portrait. It's mostly it's a it's a it's a wind down or a lake and easing into bedtime. So instead of a quick intro, this is just the

I thought about it. Blake. If I had a question you quick intro, which I used to do it, some point I accidently stumbled literally unease longer and troezen and people said I really liked a longer intro soon and soon we kept her. Do you just evolved over time. And what I discovered interface bombing moment was, if you get straight the story then it's like always against also fall asleep. During this issue, I get a star fallen asleep. Now. were or oh boy. The story started, maybe when's the story gonna end or something he and it just me. since, like an essential bore for me and alive, you will find sleep is like having some sort of bedtime routine. This just packages. Work like one part of it is, I guess, the wind down, so the gross familiar. I tried explain with craig it also tones earn structure. The show it just takes me About twelve minutes, which allows some officers to ease into bed somewhere,

Here's to fall asleep. You're totally allowed to skip the intro. Portugal, you, like of your patron, it's easier to get the story only versions, but if you're, not you just skip idyllic eighteen or twenty minutes or somethin. as soon as you're, some ways to use the intro other ways or that people listen during the day to the intro or the podcast to say: okay need a little break during my day, so the intro we were put to sleep or what he says you into bed or what you listen to me: you're, getting ready for bed any of those ways, no wrong way to do it, like I said a a very from people who did don't even shriek anguish at all in they listen in cheap geezer. Just put it like. I don't know it just me, fall asleep. In those people, I listen so loud or do you just like me, muttering a little bit soldiers not over an incorrect away to it just tested and see what work for you.

suits, intro dinner, some business. It's gonna be a bedtime story. It tonight Eight it'll be a liquor revisiting as it will return to the cloud tower in the sky. and they have a new thing. Go and so that'll be cool. It's really good visit to were, like you see, if you or you don't need to you know, you could see where I see her go, sir, but we did another episode like about a year ago with this one. So there is an obvious thank you said. The answers are structural show. You don't need to listen, as are also some elements of the show. The long inter, oh nonsense, that I can a ramble, I don't make a lot of sense. pay seeing some abbe sojourn bait pay so differently than another. One said this: one of trying to get a nice saw pace go in here for the people.

Like this super slower episode, so you can have Oh, do some people slow this episode down in their podcast app tap were rarely but some people speeded up another most. We listened at one. yeah, although she just thinks oh gee. This is maybe this will be. My off topic thing is that a creek it also tones is like podcast amp, sir? Now this is podcast. I guess it's also kind of a show I bet so, like the the easiest way to consume. The show is in a bad a stab in the only reason I say that is, it doesn't laker, doesn't really impact me how you listen to the show. I just want you to be comfortable. As some of the nice things about podcasts apps are two of the things for the shows like you can change the speed so a couple of like a coup, some podcast apps. You can go down two point, eight, a no w. Listen at point five. I ever to me

listen to me, I jus you're, just a out a bad thing for me. Listening The great features other than that that you can set asleep timer. So if you If you want a sedative forty five minutes, sir, do sixty minutes. She could do that. Maybe you can also in water, but pod cassettes, cree playlists in so some listeners will create a playlist of eight or ten apis. Soothes or pay Prince or create one was like a regular up, suddenly story, only episodes in instead of september, but will be fully gate hours. Sir. There is also some bad. Said suddenly started at a certain point: soapy were lake. I don't want to become patron by the wires skip the story her skip to this, where you could just get it and set it to start eighteen minutes. so in order to play or saying in sicily, tamar candy rig cool features about pod gas, absolutely gay most

on scum. Like apple bad gas. You, Google, pied gas, sir, are both free Spotify radio public are free I could cast is paid out. That's great. Overcast is patrons about really get a bit like you, so you can. The app is free, but then you could sported, which I do. And I shall use all the absurd because, sir, because sooner my job. So if you don't listen about gas, the train and then could subscribe, which is also free and we're dead. does it make sure like when the way to step so tat you can either set it to download abso nad were give I'm a notification, but it just makes it a little bit easier to consume searches over. I guess it's a little bit about podcast saps one way to listen to a broadcaster versu, there's other people, it listen in a desktop arab and there's gonna higher level users or people that downloaded via mp3 and put it on external device. That's enough!

she too if some people listening, I knew to be trinity, so what are use cases, effort of a think other laker, some people might stream, through a browser lighting some like their enemy noticing about broadcasts effigy. If you download the thing you can put your phone and moon mode or even mare, point mode, Instil listen to the show once its downloaded or fear on the appeal I and ii. Or you don't have service say you can download the episode, sir? So just a little add- and I also think of ever gonna pod castor talked about, but broadcasting broadcast edson intro before so, hopefully itself. Close to some of you or even to regulars who say: oh wait, a second yeah, let me set a sleep timer. I love that idea were met. Let me make a palaver stir, Some people also like certain styles, shows something just make a pointless. Did he say Oh, I really like the year it big fight

the sky series to make a point, MR from lad, or you know I prefer to avoid the tv style episodes. Will you do If you just archive, though sir or make a boy was set, doesn't include those really cool in more but guess it's a very intuitive so makes it kind easy we're just google it. How do I make boy was done the sap a podcast That's another andrew popular android m. This also free, so as a daughter, one other thing about it. Okay, so you can skip certain types of episodes and make a play list to check it twice. Yo if you're paid turn you can listen in a wider podcast obscure bonus, stuff right in a broadcaster. That wasn't gonna save you a sort of one other thing, intrinsic pitcher, myself, listened bad gas and an eye. figures. Playlists, sir, you see

What else would people be surprise? She could do and oh you can search share so a laker notices in every bad gas tap and I'm sure most of them all adopt the slowly. So in your listening to this your bag, get me already do this. I know overcast impaired, guest actor, you can do this issue. If you go to sleep with me and there were her patron and you go to your patrons version of sleep with me. It then, when you bring up a gesture, podcast your subscribe to it. You could search within the podcast feed and I use it all the time not just for super me. But for other thing, sir Gives you say, oh I gave you whatever so did a lake invisibility again now door pad guess issue would have so did they talk about waterfalls shall bring up the air, the walking pad gastric

ample, I don't think a waterfall absurd in the nazi type than within a search. Was there a waterfall episode Ninety nine p, I a big heavily talked about me so on there in an hour, but do bring of ninety nine p. I ninety nine percent, invisible then I'll, go type m s o search in say, is it'll answer that then I forget like I did now say when I get done, recording a have to search again to see if they did episode about me so or pull out you could check articles interest store, were nine nine p. I so anyway That's about it. That's a little bit about podcasts, app, sir, which I greatly appreciate because say it. Works well, was but later it just alliance with the eu wide a user experience user interface. Sir, usually it kind of lines, well tat the idea putting people asleep in me,

Talk about protecting the said about guessing am second tell sir sleepy gold, but you know who really is: go there not being smarmy issue like they make to show, because I believe you deserve a good night's sleep in a hope. can help by work really really hard on the show, because it do you like you to be other drift off released, feel comfortable. In nice and you say: ok, woman, bed and uncomfortable and scoots is here to keep me company. So I really appreciate you check in a show out of your new gave it a future eyes Is it really a shriver in a help you fall asleep. hey. Are you up all night tossing turning mind racing trouble getting to sleep trouble? Staying asleep will welcome. This is sleeping. May the pond can support shoe to sleep. We do bedtime story. Owes you need to do is get in bed turn out the lights.

Rest blame and do the rest. What I'm going to attempt to do is create a safe place, Are you could set aside whatever's keeping awake whether it sets out see you know that things you're thinking about dots if feelings, physical, sensations. travel in austin, like so things. On your mind, things on your list stir There are things that you know, things that are listed you you jumped in physical, something you feel you know feeling, sir. Who were who would use it for me at the lunch times it thought it. Sir combination of those were the lines blur remaining ro in a one big here I tried it Now that all the personalities inside may see are we want one big happy family in here? and what of ever actually said that, but one day I would like to achieve their level of fur citys. Of enthusiasm is over.

Judith Wanna, say self. Enthusiasm again could give me a laker anyway, I get it. If you knew, maybe I come back to that, I dunno no fear. What am I gonna do medicine a voice, sugar, the deep dark night how many use lulling, soothing, creaky, dulcet tones, pointless meanders super whose tangents, which you just witnessed, and in no one was instantaneously, is this: contain superfluous while Nobody ever said those two words together, they just kind of fit. Eight, really, I will hope I could get on like a broadway. Variety show also get talent, his ability to sing and dance eh. they scoots and barbara here was his next number, her spontaneously. What did I say superfluous, sir essay,

it will by which those superfluous it's a superfluous barbara ashes, As a dane barbara in, it also try to get better, but she was unavailable Okay. She went to see my voice goes. A deep jerk in a lowing soothing, creek, your dulcet tones are trying to create a safe place or, It is safer if friendly, a situation. The new it's not into an incident in tintin, indian teeny, sir Temperature marked eta. My paper in Antonia citys. They said you and overcome those trying to give fifty pages out of thirty page paper. So tried to indulge in everything and then a double indentation me said those indentations, sir may, I don't know- maybe those may be imagined that one, but what I'm gonna do I'm here to keep you company? If you knew this by guess, isn't instantaneous

what I mean by that is to say it takes refuge rise. If your new for a lot of listeners took, as is bad, gas, is a bit different but Even for most I mean there are some ministers with bad guest works, pretty cool quickly, it's part of their routine it, but it took time. develop braid air. So we are relationship will be you know some people sent in instantaneous, sir, like my teacher, they say I give this pakistan in F, for in an eye needs improvement to emerge, but guess what it's like wallace's and for me. If only I get those e mails, eight eighty does we were so well just two days ago, despite guesses, and for me this move. in. I do have a show for the people that don't make it. Actually they say need to spread, guess it would beyond meeting improvement. You could go to sleep with me, bad guest and cancellation. No, thank you

about what was a saying shall give it a few dries, but also the structure of the show like you, shows its net in an instant a thing, so we start off with a few minutes. A business is that we keep the bad cash free. for everybody. Then there's intro. Another intro is like a show within a show. It's about twelve to fifteen minutes of me gave explaining The bad cast is slowly enough. Clearly being able to achieve their day, but it's also for regular listeners edge, it's kind of ideally part of their wine down routine. where you could shirt listening before you get in. Bed were right when you get in bed. Is your easing in getting comfortable getting cosy or you know you could Here's the thing you could do it like. You could show that when your brushing your teeth and stuff in the other room not gonna miss tumor chair, but whatever works like

now. They ve been doing this for our how many years six six years have seen no a people. You know some people skip the intro, a few percentage points of people they just skip ahead to eighteen or twenty minutes and then start there. Or they listen. I'm patron ages, listen story. Only versions, and some people fall asleep in the first you in it. So and then some people easier way into bed time. They fall asleep during the story. Some people listen all night. You know some people, they turned the pod gas stand in the middle of the night. You don't start the night with bad cast, and there are listeners ellison during the data can unwind or in the tubby yeah, you know it's it's a bit different now, but other regional interests can avert long and meandering is if you plenty room to drift off a so there's an intro dinner, some business which we in the intro and the show ends

and is then there's the episode to it'll be era, episodical modular series, which working titles, adventures, doktor triangle, an isosceles. And it should be like a good listener and any order. I think this will be the second episode. There will be some vague is at the end of the show, search structurally you how to show is made What else you need to know if you're knew I'm glad you're here? That's one thing like. I hope this can help you Didn't you do deserve a good night's sleep and, there too, I make the show Other thing, snow you'll need to listen to me. You may Verde figured that out buddy. You know I tend to me under attended to go off topic, may logic easier. it's neither logical nor illogical. It's issue its league is legal.

Viral gyro or somethin issue, so I guess it's like his logic has been screws. Scribble large against it, I did, its main wanna may top five bad guest, scribble logic, castor, the bad guy? asked about a shrill la la A scribbled logic and things interesting to scribble logic or sir. It also notes is ahead of the ep at yes, I was now and first sale of john and craig Abbott show. Where was again. Oh so you don't need to listen to me. Also no pressure to fall asleep, it is a little bit air at genoa to counter counter google. Likewise, a birthday. Like a this, is a bad gets to be here, as you fall asleep to keep you company as you drift off I can get to be at your side walking or talking in

You can register arena where you do. You have often dreamland, but if you can't sleep, I'm dead it to you. Whether you falsely been to two here here to the very end. So I'll be here to the ended episode and then there's episodes after episodes for you, it because Sometimes you just need a friend in the deep dark night: in some sense, this rule with the bad guesses about like at bedtime issue. While we still got a friendly like my bore bud, scoots is waiting for me. and you know you had a rough day be inhuman out there. For me at least, you could have rough day be inhuman. Then you lie down in law. sid dead. All look for me. I have what I call brain bat says: are different parts, my personality or is different, but we know That was what you know: voices sir radio, wouldn't whatever you want to call it

In a short my head of seville. They say whether there were you, thinking it's a win well lemme get out my list here. it's what I saw were agreed to were working together. One the ship there were everybody works together on floats well well, no one ever said that. There's a good reason. Why. is she okay? Why just want to get some sleep? I actually had a long day or yea. I was watching all day was long, you know, could you if you are doing better today, would have been shorter? I know oh, but I am just ready to go to bed now in day. I think you be good for all of us if we know snuggled. What would you say we snuggled together in gay, Good night sleep because work kind of a team right will in the end we really love each other In this, together, like day, like I said, rowboat, without oars is just floating would it you did a year.

Water logged copy of bartlett's familiar quotations yet it actually was loose coffee logged in our waterlogged. That's, why may quote you're so off today really gave me they're so anyway, when you think about how are you come in here for a hug in relation to you know we would have to snow go, we could just light and well what about it's silly podcast her what, if we just listen to him, instead, we could all lie here together, in observing him in and not to you. No doubt that would take my mind off his stuff out or no by you. sounds sweet to me. It's just sweet is a tea. The boat is edge. Rowing where's teamwork does ok wench, put away coffee, loggia bartlett's, familiar quotations.

The oak josie ear was abraham, lincoln lil will lillian that did that? Ok, let's great so tell me by just two sleeper guess: words: the sky. He says familiar gay may be familiar with him. He is a he just. He tells the story first, he does this intro, where he tries to explain what the bad cast is. and you know cause you were. You know a lot of people. They have these really smart. Well adapted parts of them like have like their uni function in they tend to get bedtime, because You know because they finally there's finally a quiet moment They they want to get some attention and he gives it believe me. He gives it is so much attention. He said, dead, holy cow, male adjusted. He said one time

Like a good, he said: Hale adjusted you because it were a thing in this book this coffee logged, though. Let me get this straight debtors guy that made a pint castor to entertain. the bird, the great unappreciated, brain and personality parts of the world. yeah he age. I think he said here, but you know you put that humanity inhumanity, and he makes you showed you stick to take your mind off. You know cause you have a tough job, and so he said I won't take your mind. I don't want to be your bore, bud. and let everybody can give snuggled in bed and get comfortable. Just can relax hindu sort issue. We do that with our human. Just gonna kick back well liked it ideas. So what you gonna talk about, or more or less not. Now much you know he'd. He talks about stuff, it's kind of interesting,

but then it's also your leg done or no I do something about it. Did the triangle. Scientists dinner Saucily he sir somethin sounds turn. So you're right sounds can interesting. a great I'll, see in a very few minutes. She once you get comfortable, I should also show in that's gonna get a wish. I could have their conversation with myself and night in that's gonna. What I'm here for us to do that for you, to be your boyfriend. Beer bore bud and in in to keep you company because they do do deserve to believe. You deserve a good night's sleep bay So if you give a shit, if you try to see if it works and that's it. I really am glad you're here, a real appreciate. Your time work very hard, a yearning to strive cause wanna help. You fall asleep

here. You up all night, tossing turning mind. Racing trouble in getting to sleep. Travel. Staying asleep will welcome this, to sleep with me. The bad gas podcast put you to sleep, reduce a bedtime story I need to do is get in bed turn out. The lights impress women do the rest to one I'm going to Am I to do is create a safe place where you could set aside would What's keeping ache, whether it's a thoughts of feelings, Is you go sensations? So still you know stuff like that. It's keeping you up, it could be out outside stuff. It could be. Do you know DR whatever's, given you wicked linked to take him enough? That, I think, is a dead man. What am I to do. air urea. What am I do as transit somethin

because they always say that is what I want to do. Some my voice across a deep dark night of no use allowing shooting creek adele, said jones. Many use gentle motions with my hands to create a safe place, sir, The carving out smoothing out panning adam rubbing it down I'm saying safe place. Well, actually, cricketers won't pointless me Anders If we get how secure you circuitous logic here, also seize him emerson, anguish. Christie was exude responders, we forget what I say next year, but it you have to take your mind of stuff and help. You fall asleep to keep you company. If you can fall asleep, and eventually sometimes brain I get runs. It say what was in a worse was too soon x. I don't know, but I guess I am so sick and I agree to a did Danger the orders air success would throw me off. Madame the bad guessers naturally thrown off anyway,

I'm here. If you knew or- if you knew regulus remit, it suits us again a little bit differently. You were staying com or spain and the moment I'm stayin here for you to come, he company if you're new, both things I'd like you know, right up front. This I guess it would have been different we are trying to get it. Think in relax into a kind of her observe me with a little bit of distance. If your new, as you can see what this doesn't make a lot of censuses. This showed defies logic and ass. You wanna really defy logic. Just noticed stir it is at spy. This is well that's illogical. He would can you imagine waited like so spock was on the original star trek gear. And it did made by day,

think use. Disabled ursula, like skills spike in vulcans like awhile jake, I'm pretty sure this is who later gizzard broad generalization. Excuse me vulcans. but a like a it would. I dunno, I guess swag would find me logical, but you actually the thing is you need to be a vulcan to find me a logical theory guilt as what I meant you if you're human you're going to fire me, legacy. Will mostly boy like give out some sort of logic, this bad guys to get a peters out doesn't go anywhere, get started. Then slows down a bit and say you write their social those are some things you cannot in silver, Did I say why don't really defy logic or expectation, it just scared. Dr rounded, I take the long way rounded arrigo. Like somebody, Say I take the line where I see well, you saw the logic and drove you sit. Let's logical way, to go right.

Nay pseudo juicy go right, logic, okay! Well, this then another so grass in the road there. Some undertake this other path here in the middle laker not right in that that logical way you, no, no, no, not after beaten path, either that area next to it. Oh, that not a pastor modus way went, yeah, so a well girl. So do oh sure, okay! So if your noodle, let me get back to you surrogate lost in may. I bet you will took around touring. It logic you just goose, bugs money used to take a wrong turn. A piecemeal beach. This kid and never get I never eat it, gives him stood the hay days. It is we ok, here's your question was registered joker dip. may be to have a hey day also, most a lot of you also bugs bunny bank before there used to be too

Big cartoon group share. There's a warner brothers cartoons and then there is it. Is it a good company die ass, any why So he had the mouse like mickey mouse and had bugs bunny, and I'm no historian but is due in eighty goes before my childhood, but even during my childhood. while bugs money was losing momentum again, maybe to marketing doubt dollars. Maybe just a beloved beat me because you to go visit, the other one of her, but bugs bunny was another cartoon, like figure that was really liked by kids a little bit more sir bake in more tricks, your god, then making no fence mickey. You are making moreover, are shirks. Let me help you carry that suit case or oh, you go you like mickey's bleaker. Mickey you got great do. Should can't find a flaw, wish you

In opening the sleep I guessed ever bugs when he was a little bit more of their info, ok. So what was my point? I have no idea what my I was a baby I bugs money, you sick, take a wrong turn at his mo beach share and I guess I have to google it a thought there was maybe in away- like somewhere, but innocent. Maybe it's in florida, or maybe the beach? They saw a map and they said that's the big. There must be a great beach so much is ill of california. We have really nice beaches for sitting and look Yet the beauty is ocean, especially in northern california. It is for swimming- goes, which I associate with beaches, Emily think to southern california, get dead in a pretty good. We have to do pretty far south. They think you gotta get all the way down. of never say, sir?

I have to see about like seeing we obispo or somethin owner swam there, yeah, but usually getting it all the way down to like a ventura county. I think due to get good swimming, but me I dunno man, so maybe they say well. This rip is pismo, beach is scoots in ac. I took the wrong turn remembering dismal beach big bug bunny Anyway, whose may do so despite guess, is a bit illogical. There was my bank his back we're bringing back again. take it higher smack just hang out one recording and several hours, illogical and its annex, but let me willing to rail in my meanders. Ok sure. Where was I? If you knew, drug. Surely what to expect her to show search of the few minutes of business in this area we keep to show free, for everybody is a people s support to sponsor become patrons. So it's a really nice thing is like a

This is shows you community are supported by people at support to show as those who are businesses up right, there's also business between the intro in episode, is a business then there's the intro now we're about eight minutes into the intro, which is usually around twelve minutes or so of meat. Explaining with bad case is going off topic. and then said. Well you, ok, let me try to bring it back. He and his show later years. So I guess I dunno what my point is. Sir, oh, with the intro is oh yeah, so it seriously thinking about there. It is again like Originally I was going to talk about plants in the centro and I said: well, I guess we're not gonna be talking about plants. This intro So yeah thanks, bugs money they get bugs money in whose its back,

there. I think they have teamed up. I've seen a cartoon version smack somewhere like it idzik version but equitable somewhere else, sir, it don't expect and bugs bunny have appeared to but, as you know, it is not. It is within the realm of possibility. How about this? I don't comecon worrisome, I liked at or some other can, with a cosplay it has. I don't know when the next star trek movie comes out, but you know there's just edition new star trek tv shows, though and, like I liquor, which with smacks in any of those lineups but go. What, if you went to one of those addressed is bugs bunny. you're too, which is imagined to star trek. Can my track? Can you go? whose was bugs money in in a m sharply, uniform a bit din

At some point you take, like your dear slack, addressed his bugs bunny in starfleet uniform too much ok is it getting it? Ok, so the intro is a part of the bad castor. Is now efficient kind of year. It's a good drives around the logic, but it's a it's a part of people's bedtime, routine about ninety five route, I think I care are less statistic. Is it really can maybe eight percent of listeners can a skipper less like skip the intro and go straight to the story, but for most listeners as they use this long intro by twelve minutes. To give ready for bed. Or they're already embed in their winding down there. Listening to scoots, as some listeners are easing often in dreamland, He and some like you just get comfortable and cozy. Hey, I'm glad you're. Here the nights were again for come by

the intro, is kind of a part of the show in a show within a show, and if you're new, some people can find it very frustrating because he sees it or you can ever start talking about star trek. Nature, yemen ado that next szilard awhile be sure talking about star trek. The next generation been a while, since I have yeah but yeah. So that's the structure, so he the intro, then some business. Then I'll talk about star trek, the next generation, an episode I'll talk about stuff. They came up in the episode It will really be resumed. Reflective of the episode just gazettes. Now maya s just now, I'm good at it is now she were sleepy. he ended him. We have some thank yous at the end, so it's a structure, the show here's a couple of things. You don't need to listen. You may have come to My conclusion herself were you see, but really People turn me way down. Some people listen to me, I'm at a mumble boat, but it's with its an optional thing. You can listen, which you know have to suicide.

Additional pressure from man, for you listen to me or memory orderly, a sea. Will you can't miss out on the spot right? like a hymn book confuse bugs bunny and with whatever in confused pissed oh beach, you know within turkey whatever show is here yeah. I guess you could miss said like it's. Ok with me right. If you fell asleep or aegis, can of worms. Drifting in now show now need to listen with their also, should a fall asleep. The reason it shows are brought into our little bit over an hour is doesn't want to give you many a time, no pressure, you staff. Wouldn't you know it you're, like a you drift off when you need to I'll, be here to keep you company. If you can't sleep I'll, be here till the end, I don't like making f a show and then sturgis droning. I mean a grown man, but its was intention.

and ideally present said you could feel that I'm here for you to keep you company in take your mind off his stuff. There so no pressure to listen, no pressure, while asleep you. The recent make a show is because one I've been there kicker legally live head there every day. the above issues, but I've had awakened legged, do just unsettled nights issues always leave her like that And so I know how it feels in. I really truly believe you deserve a good night's sleep I want to know whether you knew where you re regular listener, I'm glad you're here work very hard, a yearning I strive and I really love tell befall sleeping Here's a couple of ways we keep the show going.

Airbus is gesture. Reminder attack you in reminder to sudden alarm to morrow. If you listen you're here and there, Sir Hugh, where you're going to want to become a patron, you know what to miss out on the subscriber some or all the extra bonus, scant and weep and put now you know had a few hundred more patrons who put out transaction bonus. Content is well as but not to free up so too weak, better, safe of reminder. Hey I spied gas imported me. I remember tomorrow, to support to show so a super me bad cast. I campsites patron say: hey smart speaker, hey phone, remind me to morrow going to your calendar right now said the boy, for ten a m tomorrow to go to sleep bad guest accomplish patron sleeping I guess I m slash patron and sign up to sport to show that spoon you sleep on regular basis thanks