Real quick. I recommend listening to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast into your library, Tab also make sure to follow me. So you never miss an episode, optimal. Living daily does optimal living daily episode. Sixteen o five subconscious productivity for ways. Your brain can make you more productive by Laura Stack of the productivity, pro dot com and I'm just a model. Happy Sunday old friend, a welder friend, optimal living daily friend, Marconi old. I welcome to him.

Progress in the world were blogs or narrated to you for free, that's with permission from the authors. If you enjoy it, I always appreciate when you share it with friends or family. Anyone really number essential short. So, let's get right to it our optimizing, your life subconscious productivity four ways. Your brain can make you more productive by Laura Stack of the productivity pro dot com is well established that, like an iceberg, Only a small percentage of a person's mind is above the water active and aware at any particular time, I'm not going to spout thee over claim that you use only ten percent of your brain. On average, the majority brain is in fact used to control automatic and autonomous functions like breathing and heart beat the walls to process the flood of incoming sense. Free information. You deal with constantly besides. This is the mind I'm talking about here is apart from the brain, the cautious

as that the electoral chemical reactions inside your head somehow generate as something above and beyond mere physical being the subconscious mind, damage We have our cognition that hides beneath a veneer of the conscious mind may not control. So violently, but it certainly castle large vote toward all our thoughts feelings and actions. The domain, where we store every memory, inform all attitudes prejudices. And opinions here, dreams are met factor as a brain swords through feelings in power. Genes and memories salsa where inspiration and creativity arise to later strike like bolt from the blue, the subconscious never stopped working, I just he was trying things out good and bad, fitting together idea, fragments in novel ways to see if they synergies and presenting with the results. One they somehow do. The results can be positive or negative handsome. Those tariffs. Or inspiring and their implications. Fears of conscious doesn't have to control you. It's not a field sprouting randomly

It is more like a garden where what you plants deliberately or otherwise, which yours you time to influence your behavior and outlook on life, as so many have pointed out You really do reap what you sow with the subconscious mind if you spell negativity, you'll, reap uncertainty and pain, so positivity and you'll, mind inspiration and creativity from the depths of your subconscious, resulting in productivity and success. I won't claim what you want will magically appear just, because you think thoughts but combine a positive attitude with action, sometimes massive action, and it will happen soon even hard to do. In fact, your work tensions. Maybe your own tendency to complain feel sorry for yourself for expect the worst rather than accept your long life implement these four methods. The horrors of conscious to boost your productive success, number one ban, negative self-

talk. Remember when you were learning things as a kid and you'd guide yourself to a process by repeating it out loud that never they stop suggest goes underground, even as adults we maintain constant inner monologue. Sometimes it becomes a negative one Things go wrong and we convince ourselves were useless and worthless. Next Emmy find yourself thinking such a thing, shut it down and replace it with something positive over time. This will become second nature, side, note Dante your own negative thoughts, get you down and don't let others negative does get you down either. If you letting opinions in the way of your productivity. Maybe it's time to stop, carry so much what Other people think number to practise steely affirmations. Tell yourself allowed you can succeed in your subconscious will believe it and allow the sea to take root, even a simplistic, today, in every way, I'm getting better and better can help a fond of Africans. Famous tour, smaller quote, I'm good enough

I'm smart enough and doggone it people, like me, number three take time out to relax. People get their best ideas. An artist places. Often wonder not even try mine usually come to me in the shower or bath or while walking my dog, I keep my phone handy to add these thoughts to my task list. Some people get them in bed just before falling asleep. Thomas Edison used or the coin between his knees relax until he lost control of his muscles and it fell into a tin, tray below and then right out. Everything in his mind at the moment. You can do something similar, keeping a pan and no book or voice recorder. Was at hand at all times. For those sudden inspirations number four cautiously decide what you want right now right out. Your goals in dreams does I refer you it on a computer or re. Longhand is always use. If the list and review it regularly. This plans more positive, sees in your subconscious, jumpstart your mind,

This is a bare bones, introduction to the topic of harnessing the subconscious. Many a book has been written on it, but these four simple tips will allow you to more play till the fertile garden of your imagination and plan the right kind of cease to help you thrive rather than die on the vine is not difficult, but you do have to so what you sincerely want to read, Yeah listen to the post, titled subconscious productivity for Ways Europe, I can make you more productive by Laura Stack of the productivity Pro dotcom, an awesome comments, but first our party, one believe you ve told me there is a better and healthier version of chocolate out there, not until I came across a cow bliss, the benefits, get. How are endless, it helps reduce inflammation boost your energy and he's exactly like chocolate and the best part account. Bliss consists of a blend of power pact, ancient Super foods like turmeric, empty oil, cocoanut Emily and sees salt, cinnamon and black

Sir I've been drinking it like how cocoa sprinkling it in my o meal in making he's out of it and thanks a cow bless. I don't feel guilty in it at any time of the day. Nothing feel better. No, You can fall in love with a truly decadent healthy and guilt. Free chocolate so tried out Tucker blesses, offering up to forty six percent off plus a free electric froth her when he used code oil d at earth, echo foods, dot, com, slash optimal, dash, living dash daily, haven't linked. This episode description in your podcast up that code old at earth, echo foods, dot, com, slash optimal, dash, living dash daily. And they get a Laura the Productivity Pro. For me, the toughest of these is banning negative self talk, because we often don't realize we're going it Andy can become a spiral of negativity that we don't realize were in practices like meditation or journaling mine dumping does or stuff can definitely help with that.

And were actually has a video linked in this post, where she talk more about the case of letting other people's opinions get in the way of your productivity, how to stop carrying so much about what other people think. I have the a goal. I narrated linked in the subscription in your podcast up and an old podcast outcomes. He can always find the blog posts there and then check out the video there before today. Thank you for being here listening everyday, including the weekends and I'll be back tomorrow, where optimal life awaits