Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors: – Bambee: https://bambee.com and use code LEX to get free HR audit – Mizzen+Main: https://mizzenandmain.com and use code LEX to get $35 off – Blinkist: https://blinkist.com/lex to get 25% off premium – Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil

EPISODE LINKS: Roger’s Instagram: https://instagram.com/rogergracie/ Roger’s Website: https://rogergracie.com/ Roger’s Online Jiu Jitsu: https://rogergracietv.com/ Roger’s match against Marcus “Buchecha” Almeida: https://www.youtube.com/watch?v=_L-Ni7bFAHg Watch full matches at FloGrappling: https://flograppling.com

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OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (07:26) – The moments before a match (15:17) – Confidence (29:43) – Greatest jiu jitsu match of all time (51:04) – Renzo Gracie (1:03:21) – Braveheart (1:04:44) – Self-belief (1:18:50) – Cross-collar choke (1:22:53) – Mount position (1:39:07) – How to progress in jiu jitsu (1:41:22) – Best submission in jiu jitsu (1:45:55) – The greatest competitor of all time (1:48:01) – Roger’s statistics (1:55:57) – MMA vs jiu jitsu (2:04:25) – Gordon Ryan (2:16:51) – John Danaher (2:19:23) – Bear fight (2:22:21) – Tie (2:32:53) – Advice for beginners (2:42:13) – Drilling (2:50:09) – Roger vs Bear, Lion, Gorilla, and Anaconda (2:55:14) – Advice for young people (3:05:02) – Love