David Sinclair is a geneticist at Harvard and author of Lifespan. Please support this podcast by checking out our sponsors: – Onnit: https://lexfridman.com/onnit to get up to 10% off – Clear: https://clearme.com/lexpod and use code LexPod to get 2 months free – National Instruments (NI): https://www.ni.com/perspectives – SimpliSafe: https://simplisafe.com/lex and use code LEX to get a free security camera – Linode: https://linode.com/lex to get $100 free credit

EPISODE LINKS: David’s Twitter: https://twitter.com/davidasinclair David’s Website: https://lifespanbook.com

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OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (09:34) – Staying young at heart (13:31) – Bringing people back to life (19:05) – Wearables and tracking health data (28:18) – How to solve aging (38:23) – Why do we age? (43:50) – Genetic reset switch that reverses aging (46:20) – AI in biology (48:52) – Health data (56:58) – Fasting (1:04:29) – Diet (1:12:41) – Exercise (1:18:01) – Sleep (1:26:29) – Data (1:32:00) – Extending lifespan (1:34:42) – Immortality (1:40:28) – Denial of death (1:43:45) – Meaning of life without death